Whereas some beginner and weekend gamers love grabbing their espresso and heading to the vary to grind earlier than a tee time, nearly all of golfers are most likely the other. You already know the type. Both that’s you or your buddy, arriving with little or no time to spare and valuable couple of minutes to spend warming up earlier than your spherical.
However how would possibly you finest spend these invaluable quarter-hour earlier than the starter ushers you to the primary tee field? In accordance with one GOLF Prime 100 Instructor, it’s not by banging as many balls as you may. In reality, it’s fairly the other.
1 membership beginner golfers ought to change proper now, in keeping with a high trainer
“Regardless of who you’re, yow will discover a stretching routine that works in your physique,” mentioned Todd Sones, who relies in Chicago. “I might quite have you ever stretch for half of that quarter-hour, perhaps 7 to 10 minutes, as a result of a spherical of golf, let’s take 9 holes, you’re solely hitting someplace round 15 to twenty photographs in 9 holes, and that’s full photographs. In order that’s like a half bucket of balls. You’d be approach higher off at simply stretching and hitting 5 golf balls than hitting 30 golf balls, as a result of your physique can be in higher form to maneuver.
So, get out of the automobile, do a sequence of stretches, after which hit just a few golf balls and go play. Don’t begin hitting golf balls earlier than you stretch.”
Sones mentioned he’d give this recommendation to any golfer, any age and for any time of the 12 months, particularly through the colder months when it’s simpler to get injured as a result of muscle groups are tight.
As for what golf equipment to hit as soon as you’re accomplished stretching, Sones recommends beginning with a heavier membership that may be a shorter swing, so that you’re much less more likely to injure your physique.
“I might say a wedge, some half-shots with a wedge,” Sones mentioned. “After which a few full drivers, since you are about to make a driver swing [on the 1st tee].”
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