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    How this professional added 10 mph of clubhead velocity in 1 season

    Hannah Gregg added 10 mph of clubhead velocity in only one season.


    Welcome to Golfer-to-Golfer, the place we attempt to be taught from all completely different sorts of avid gamers on the market, in hopes that the remainder of us can take away one thing that may enhance our personal video games.

    Everybody needs extra velocity of their swings — and that features the professionals. If you happen to supplied any participant a couple of further mph of clubhead zip, she or he would take it right away. Velocity unlocks energy in a approach that no different traits do, and it’s taken over the sport because of this.

    Over the previous couple of years, superior analytics have quantified the benefits that energy offers, and it has modified the sport because of this. Bryson DeChambeau’s chase for velocity is essentially the most well-known instance of the phenomenon taking up professional golf, however loads of others have adopted his lead. Bombs are all the trend today.

    Hannah Gregg, a social media influencer and professional golfer, is one such instance of a new-age participant enamored by the necessity for velocity. She spent a lot of her second yr as a professional chasing velocity beneficial properties, and by the top of the season had added almost 10 mph to her clubhead velocity.

    Right here’s how she did it.

    Okay Crew- Listed here are the three issues I did in 2021 that I imagine have made the distinction in my potential to hit #bombs. These could not give you the results you want, and that’s okay. I’m simply sharing what labored for me, a 5’4 hyper-mobile second yr professional golfer 🧵:

    — Hannah Gregg (@hannahbggg) December 31, 2021

    1. Mass > mobility

    Gregg was already fairly cell earlier than her velocity journey, however she lacked the energy wanted to correctly make the most of that benefit. So she centered on constructing muscle so she may use that hyper-flexibility.

    “I’m very versatile, so I didn’t really feel like there was a lot ‘snap’ to my swing – only a lengthy, fluid movement,” she wrote. “We labored on constructing muscle (particularly glutes) & ACTIVATING muscle tissues as an alternative of stretching them.”

    2. Approach tweak

    Gaining velocity doesn’t simply require sooner swing velocity. You additionally should swing extra effectively. For Gregg, that meant higher utilizing the bottom to generate energy.

    “I was very in-to-out with little or no use of the bottom & my swing relied closely on timing,” she wrote. “If I’d swing sooner, the ball would go sideways. My swing had to enhance earlier than I may add velocity, so my coach helped me make a plan to try this.”

    3. Max out

    Like a powerlifter attempting to notch a brand new private finest, generally you must go all out. Gregg mentioned that on the finish of each vary session, she’d hit 20 balls at most effort.

    “I do that on the finish of my follow in order that I’m drained to construct endurance,” Gregg wrote. “For these 20 balls, I don’t permit myself to care the place it goes or how the contact is. Strictly velocity centered.”

    Zephyr Melton Editor

    Zephyr Melton is an assistant editor for the place he spends his days running a blog, producing and enhancing. Previous to becoming a member of the group at GOLF, he attended the College of Texas adopted by stops with the Texas Golf Affiliation, Crew USA, the Inexperienced Bay Packers and the PGA Tour. He assists on all issues instruction and covers beginner and ladies’s golf. He will be reached at [email protected]

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