Hannah Gregg spent her second 12 months as a professional working to hit the ball longer, and he or she gained 10 mph to her swing velocity.

Hannah Gregg Twitter / IG

Swing velocity is king within the trendy age of professional golf. I really feel like I’ve typed some variation of that sentence over 100 instances previously two years, and I’ll seemingly sort it 100 extra instances within the years to come back. However so long as the sport continues trending within the course it’s going, distance will proceed to reign supreme.

add 15 mph of clubhead velocity in simply 30 days, in keeping with a speed-training guru
By:

Zephyr Melton

Professional golfers, with the assistance of superior analytics, have solely not too long ago been capable of quantify the benefits that distance supplies, and people insights are ushering in a brand new period. Bryson DeChambeau introduced the increase to the mainstream, and different professionals are following go well with. The hunt for bombs will not be confined to the PGA Tour, although. The shift is going down from the professionals to elite amateurs, and even within the leisure sport.

One such golfer who’s determined including yards off the tee will assist her sport is second-year professional Hannah Gregg. And in a latest Twitter publish, she revealed to her followers that she’d added almost 10 mph to her swing velocity over the previous 12 months. Even higher, she shared the strategies for her transformation.

Take a look at under for her three keys for including swing velocity.

1. Mass over mobility

Gregg describes herself as a “hyper-mobile” professional golfer, so as a substitute of specializing in added flexibility, she opted so as to add mass to her body to achieve these further yards.

“I’m very versatile, so I didn’t really feel like there was a lot “snap” to my swing- only a lengthy, fluid movement,” she mentioned in her thread. “We labored on constructing muscle (particularly glutes) & ACTIVATING muscle mass as a substitute of stretching them.”

2. Modify approach

Gregg additionally mentioned she wanted to alter her swing with a purpose to swing tougher. She needed to train herself to make use of floor response forces higher to generate extra energy.

“I was very in-to-out with little or no use of the bottom & my swing relied closely on timing,” she mentioned. “If I’d swing quicker, the ball would go sideways. My swing had to enhance earlier than I might add velocity, so my coach helped me make a plan to try this.”

3. Go all out

Gaining swing velocity is about breaking limitations, and the easiest way to try this is simply let free and swing HARD. To show herself how to try this, Gregg ended each vary session with 20 balls of all-out sends.

“I do that on the finish of my follow in order that I’m drained to construct endurance,” Gregg mentioned. “For these 20 balls, I don’t enable myself to care the place it goes or how the contact is. Strictly velocity targeted.”

Patacon.org Editor

Zephyr Melton is an assistant editor for Patacon.org the place he spends his days running a blog, producing and enhancing. Previous to becoming a member of the staff at Patacon.org, he attended the College of Texas adopted by stops with Workforce USA, the Inexperienced Bay Packers and the PGA Tour. He assists on all issues instruction and covers beginner and ladies’s golf.