How this professional added 10 mph of clubhead velocity in 1 season
Welcome to Golfer-to-Golfer, the place we attempt to be taught from all completely different sorts of avid gamers on the market, in hopes that the remainder of us can take away one thing that may enhance our personal video games.
Everybody needs extra velocity of their swings — and that features the professionals. If you happen to supplied any participant a couple of further mph of clubhead zip, she or he would take it right away. Velocity unlocks energy in a approach that no different traits do, and it’s taken over the sport because of this.
Over the previous couple of years, superior analytics have quantified the benefits that energy offers, and it has modified the sport because of this. Bryson DeChambeau’s chase for velocity is essentially the most well-known instance of the phenomenon taking up professional golf, however loads of others have adopted his lead. Bombs are all the trend today.
Hannah Gregg, a social media influencer and professional golfer, is one such instance of a new-age participant enamored by the necessity for velocity. She spent a lot of her second yr as a professional chasing velocity beneficial properties, and by the top of the season had added almost 10 mph to her clubhead velocity.
Right here’s how she did it.
1. Mass > mobility
Gregg was already fairly cell earlier than her velocity journey, however she lacked the energy wanted to correctly make the most of that benefit. So she centered on constructing muscle so she may use that hyper-flexibility.
“I’m very versatile, so I didn’t really feel like there was a lot ‘snap’ to my swing – only a lengthy, fluid movement,” she wrote. “We labored on constructing muscle (particularly glutes) & ACTIVATING muscle tissues as an alternative of stretching them.”
2. Approach tweak
Gaining velocity doesn’t simply require sooner swing velocity. You additionally should swing extra effectively. For Gregg, that meant higher utilizing the bottom to generate energy.
“I was very in-to-out with little or no use of the bottom & my swing relied closely on timing,” she wrote. “If I’d swing sooner, the ball would go sideways. My swing had to enhance earlier than I may add velocity, so my coach helped me make a plan to try this.”
3. Max out
Like a powerlifter attempting to notch a brand new private finest, generally you must go all out. Gregg mentioned that on the finish of each vary session, she’d hit 20 balls at most effort.
“I do that on the finish of my follow in order that I’m drained to construct endurance,” Gregg wrote. “For these 20 balls, I don’t permit myself to care the place it goes or how the contact is. Strictly velocity centered.”
#professional #added #mph #clubhead #velocity #season